"The weekly conditioning hikes
helped me shed weight
like no diet ever could."
- Don T., age 51
"Friends are there to witness the work
I've just done, so I go more often than
I would by myself to a sports club."
- Claudia S., age 26
"Having Coach Jim's
gives us the courage
to go ahead and test our limits."
- Diane D., age 42
"When I started as the slow one
at fitness walks five years ago,
I never dreamed that I would
soon place second in my age group
at a national race."
- Kathy M., age 80
"I expected to strengthen my legs,
but the extra upper-body strength was a surprise."
- Tom R., age 29